Follow these 20 simple tips to cleanse your health this spring

Undoubtedly the favorite season of most people. Spring is about getting a better and new start in life, putting your own life in order and, of course, cleaning. So while you are looking for and planning ways to clean up your house in the spring, people often neglect their health and do not understand that, like their homes, their mental and physical health also requires good cleaning. We spoke to numerous doctors and mental health experts to put together these tips that can help you start the season healthier, cleaner, and leaner. Let's take a look at the following tips without further ado!

Try resetting your sleep schedule

When we switch to daylight saving time in spring, many people have problems with their sleep patterns. However, if you want to be healthier this spring, you should make an effort to reset your sleep cycle as soon as possible.

According to Omiete Charles-Davies, MBBSA lack of proper sleep leads to many health problems such as fatigue, stress and cardiovascular diseases in the medium to long term. For this reason, it's important to reset the sleep cycle this spring. When you sleep properly, you not only feel at the peak of your physical condition, but also feel very happy and relaxed overall.

Buy more at the local farmers market

Spring is the season when you can make the most of the local farmers market by buying seasonal, fresh produce from the farm. If you are not sure what to buy, you can stock up on broccoli, kale, cauliflower, spinach, bell pepper, carrots, sweet potatoes, Brussels sprouts, meat, wild salmon, beets, asparagus, etc. Bell pepper and eggs. According to medical experts, diet diversification is extremely important to ensure healthy gut bacteria.

Replace your mattress

If you had back and neck problems in winter, it's time to change the mattress this spring. According to health experts and sleep consultants, neck and back pain are exacerbated by old mattresses. Old mattresses are fertile ground for mildew and mold and also house dust mites that can aggravate allergies.

However, since the mattresses are very different and made of different materials, you decide yourself whether it is worth exchanging them. On average, however, a mattress should not be used for longer than ten years Sleep aid.

Turn off your smartphone before going to bed

There's no better time to change your smartphone habits than spring. Telephone habits affect not only your sleep schedule, but also your overall health. For this reason, you should make it a habit to turn off your smartphone before going to bed. And to make sure you're not tempted to turn it back on, keep it away from you. Why? This allows you to set limits, reduce exposure to blue light from the phone, and relax without having to worry about business email, social media, or any type of communication.

Make it a habit to walk every day

Spring offers nice warm weather and there is absolutely no reason why not everyone should go for a walk every day. If you are someone who hasn't been physically active for a while, start walking at least five minutes and gradually increase the amount of time you spend walking. According to leading health experts, you should run at least 30 minutes a day. Adding only 30 minutes to your daily routine outdoors not only burns a lot of calories, but can also take advantage of the health benefits that Mother Nature offers.